If you are checking Get Bars 7-OH Tablets side effects before you buy (also searched as get bars 7oh tablets), you are right to ask first. Most people in your spot want to know what these could do to them, and what they cost if you are not happy with them. Here is the short answer: the FDA recommends avoiding 7-OH products, and reported harms include addiction, anxiety, depression, stomach and bowel distress, insomnia, seizures and withdrawal. The common-side-effect list for kratom in general is nausea, constipation, dizziness, agitation and a faster heart rate, but stand-alone 7-OH is described as carrying greater risk of serious harm, including overdose.
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Get Bars describes its tablets as made to help you unwind, feel energized and spark your creativity. It sells them as 7-hydroxymitragynine (7-OH), an alkaloid from the kratom plant. Read the safety summary below, then ask a pharmacist to check your medicines before you order.
Safety summary
What is in it: The Get Bars 7-Hydroxy lines are sold as 7-OH tablets. The “7OHM Botanical Alkaloids” listings are labeled 60 mg per tablet (240 mg per package), and the “7OHM High Potency Alkaloids” packaging is labeled 30 mg per tablet. The 7OH-Alternative line is labeled 300 mg per tablet.
Most commonly reported effects: nausea, constipation, dizziness, agitation and increased heart rate, all listed for kratom in the Penn State summary.
Medicines to ask about: opioids and alcohol, which the Penn State summary names as raising risk when combined with kratom. Ask your pharmacist to check your full list, including any blood thinner, diabetes, blood pressure, thyroid or antidepressant medicine.
Ask a clinician first: anyone under 21, since the listings say “21+ Only”; anyone who is pregnant or breastfeeding; anyone with surgery scheduled; and anyone with a long-term health condition.
What are the side effects of 7-OH tablets?
The effects below come from kratom research and from agency warnings about 7-OH, the ingredient class these tablets belong to. Penn State’s kratom and 7-OH summary lists common side effects as nausea, constipation, dizziness, agitation and increased heart rate. It describes serious harms, including seizures, liver toxicity, heart rhythm problems and respiratory depression, as reported but uncommon. It also says risks increase at higher doses or concentrations, and when kratom is used with other substances such as opioids and alcohol.
| Reported effect | Where it is reported | How often, per that report |
|---|---|---|
| Nausea, constipation, dizziness, agitation, increased heart rate | Penn State summary (kratom) | Listed as common |
| Seizures, liver toxicity, heart rhythm problems, respiratory depression | Penn State summary (kratom) | Reported, but uncommon |
| Sedation, euphoria, pain relief, and in some cases respiratory depression | PubMed Central article on kratom withdrawal (kratom leaf, high doses of 5 to 15 g) | Described at high doses; frequency not given |
| Myalgias, anxiety, insomnia, stomach upset, irritability, restlessness | PubMed Central article on kratom withdrawal | Listed as withdrawal symptoms; frequency not given |
| Liver injury and liver failure | PubMed Central case report (one patient, long-term use of a kratom-containing herbal supplement) | One case; the patient needed a liver transplant |
The leaf-dose figures above come from whole kratom leaf, not from concentrated tablets. Do not read them as a dose guide for Get Bars.
What is in Get Bars 7-OH Tablets, and what does the research say about it?
The Get Bars listings show 7-Hydroxy tablets packaged as “7OHM Botanical Alkaloids” at 60 mg per tablet (240 mg per package), and a “7OHM High Potency Alkaloids” 7-Hydroxy packaging at 30 mg per tablet. The “7OH-Alternative” line is labeled 300 mg per tablet.
7-hydroxymitragynine (7-OH)
The Texas Department of State Health Services says kratom products typically contain less than 2% 7-OH, while some semi-synthetic or synthetic 7-OH products contain up to 98%. Texas DSHS’s 7-OH alert also says that, in studies, 7-OH shows up to 13 times the potency of morphine.
Most of the research on how 7-OH acts is laboratory and animal work. A PubMed Central article on kratom research reports that 7-OH is a partial agonist of the human mu-opioid receptor in lab tests. A partial agonist turns that receptor on only partway. The same article reports opioid-receptor-dependent pain relief in rodent models, with 7-OH more potent than mitragynine. These are lab and animal results, not human outcome data.
The same article states that there have been no controlled clinical studies quantifying potential risks of kratom use. A controlled study compares people who get the product with people who get a placebo, and that comparison is what shows what a product itself does. why trials need a placebo group (our research library) explains the reasoning.
Mitragynine and the Mitraxidine blend
Mitragynine is the major active alkaloid of the kratom plant, according to the PubMed Central kratom article. The Get Bars homepage FAQ describes Mitraxidine™ as “an optimized blend of the choicest advanced alkaloids from the kratom plant,” and as “a legal alternative to 7-hydroxy.” The composition of that line is not published, so ask before you order.
Drug tests, withdrawal and dependence
Get Bars says standard drug tests don’t usually screen for 7-hydroxy, while specialized urine, blood, hair and saliva tests may detect it. Plan on the possibility that a specialized test could.
The Texas DSHS alert says that, because of its opioid-like characteristics, there is significant potential for abuse of 7-OH at concentrated levels. The PubMed Central article on kratom withdrawal lists myalgias, anxiety, insomnia, gastrointestinal distress, irritability and restlessness as withdrawal symptoms, and links these to the effects seen at higher doses. If you think you may become dependent, plan a conversation with your clinician before you stop.
Which medicines interact with 7-OH?
The Penn State summary names opioids and alcohol as substances that raise risk when combined with kratom. For other medicines, such as blood thinners, diabetes medicines, blood pressure medicines, thyroid medicines and antidepressants, ask your pharmacist to check your full list before your first tablet.
Who should ask a clinician first?
- Anyone under 21. The Get Bars listings say “21+ Only.”
- Anyone who is pregnant or breastfeeding. Ask a clinician before using 7-OH products. Our prenatal vitamin side effects guide covers prenatal vitamin side effects and timing.
- Anyone with surgery scheduled. Tell your surgical team you use it.
- Anyone with a long-term health condition, including liver problems, given the liver injury case above.
- Anyone who takes opioids or drinks alcohol regularly.
How do I start, and when do I stop?
The Get Bars About Us text says the bars let you “easily break them into your perfect dose,” but it gives no starting amount. Ask Get Bars for a starting amount before your first tablet, and check the mg per tablet printed on your package.
The Get Bars FAQ says that for most people effects begin between 30 minutes and two hours after taking them, and typically last five to seven hours.
If you notice nausea, dizziness, a racing heartbeat or agitation that does not settle, talk with a clinician the same day. If anyone has trouble breathing or cannot be woken, call 911 right away.
Is 7-OH legal to buy?
The FDA’s consumer warning says it recommends that consumers avoid 7-OH products, and that 7-OH is not lawful as a dietary supplement or when added to conventional foods. The same warning is aimed at 7-OH added to products or at enhanced levels, while trace amounts occur naturally in kratom.
Get Bars’ FAQ and the FDA’s warning describe the federal picture differently. The FAQ says 7-hydroxymitragynine “isn’t a controlled substance at the federal level,” and asks you to check local regulations. The Get Bars shipping information lists restrictions on BARS 7OH Tablets in Alabama, Arkansas, California, Georgia, Indiana, Louisiana, Rhode Island, Texas, Utah, Vermont and Wisconsin. Check your state before you order.
What does Get Bars cost, and how do refunds work?
Prices as of November 4, 2026; check the checkout for today’s. Prices and bundles change, so confirm the current figure before you order.
| Product | Prices shown on the listing |
|---|---|
| 7-Hydroxy tablets, 7OHM Botanical Alkaloids (Watermelon, White Grape, Mixed Berry) | $49.99 shown with $34.99 beside it |
| 7OH-Alternative tablets, 300 mg per tablet, 1200 mg per package, 16 tablets (Orange Citrus) | $49.99 shown with $34.99 beside it |
| 7-Hydroxy Variety Pack | $35.99 shown with $24.99 beside it |
The homepage advertises 40% off your first order when you subscribe. For today’s price and current offers, check the Product Page.
Include a clear photo of the product, a brief reason for the return and your original order number. Refunds usually take up to 5 business days to completely process after they are initiated, and they can only go back to the original form of payment. If a defective item is returned and shows signs of being dropped or physically damaged that is determined to be the cause of the defect, a 25% restocking fee applies.
Before you order
- Check your state against the restricted list above.
- Ask Get Bars for a starting amount and the full ingredient label for the flavor you choose. The Get Bars footer lists a Lab Reports page, so ask for the batch report too.
- Check the mg per tablet on the listing you pick: 60 mg for the 7OHM Botanical Alkaloids packaging, 30 mg for the 7OHM High Potency Alkaloids packaging, or 300 mg for the Alternative line.
- Ask your pharmacist about any medicine you take.
- For a general checklist you can use with any supplement, our olivaro side effects and safety guide walks through the same questions.
By the Primary Care Evidence Guide Team
This article is for general information purposes only and does not constitute medical advice. Consult your doctor or qualified healthcare provider before making changes to your health routine.